Elaine began running as a college student and now runs 3 - 4 miles three times a week in her native North Carolina. Entering races no longer attracts her; it is the discipline of running Elaine enjoys. I asked Elaine how she motivates herself to go for a run.
"I put my clothes on; honestly, it takes a lot of mental work for me to lace up my shoes these days, especially since it's so hot and the kids are home for the summer. I adore time by myself, so that benefit alone is enough to motivate me!"
Elaine added she enjoys the adrenaline rush that comes with a run and always feels so much better "...like I've actually done something good for my soul, not just my body."
What do you think about when you run?
"I listen to my Christian music and do a lot of thinking and praying. I find great inspiration for my blog posts while pacing around. There is great freedom to think and breathe and feel the pulse of heaven, even as I feel the pusle of my heartbeat rising while running."
"In my recent book release, I have an entire section dedicated to the 'insight' I've gleaned while 'on the road' out running."
In answer to how running is beneficial in her role as wife and mom, Elaine responded that running is a huge stress reducer.
"I feel better about my body, thus affecting the way I look at myself. I also have more patience with my 'dailyness' after a good workout."
Elaine also adds weights to her fitness routine and utilizes Leslie Sansone's walking program, as well.
Her #1 tip for a mom who wants to start running:
"Find a friend to run with; if not, load up the Ipod with great music, and ALWAYS CARRY YOUR PEPPER SPRAY!"
To order Elaine's book or see a trailer for Peace for the Journey: In the Pleasure of His Company, go here.
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Thanks so much for "running" your thoughts by me! Check back because I enjoy keeping the conversation running.