Day 3 Mission Accomplished ~
- Power walking with a friend - 2.38 miles in 30 minutes
- A mile run after the power walking and brisk walking before and after for a total of 4.80 miles
- Stretching quads, glutes, calves, obliques
One of my fitness goals is to stretch, especially after a work-out.
Go to the link for the pdf for Days 1 - 3 and Days 4 - 6. Click HERE.
If you have any problems with the link, just email me and I'll send you the plan in an email attachment. My email is mdorsey@tampabay.rr.com
We have a "21" Group Page on FB which I have set to "private." If you are on FB and want to join, let me know.
Great new pic! I'm going to keep moving on... this is helping me "move" through chemo effects. I hope to pick up the pace in a month or so.
ReplyDeletepeace~elaine
Beautiful picture and wonderful work on your power walk - that is fast!
ReplyDeleteI did a 5 mile treadmill run today in 45 minutes....hard, but I felt good afterward. I'm trying to keep up my speed and endurance on the treadmill because it's always a little harder to switch back to outside running until my body adjusts again.
Thanks for beingmy motivator!!! I have walked everyday this week! Shew, I am outta shape but it feels good! We lost our 13 year old daughter and her heaven anniversary day is in Oct. and then her birthday is Nov. I had a rough fall and quit exercising all together.
ReplyDeleteMelanie, thank you for your blog, you have been a blessing to me!
God Bless,
natalie