Day 5 Mission Accomplished ~ The Shred and a one mile run
Today has not been the best of days. It's been overcast and rainy here which seems to have directly reflected my feelings. Some days are like this...a painful missing of my son, Andrew. Truly today's skies have painted a picture of my emotions.
But I knew that a work-out was still in order.
So since it was rainy, I "shredded" and when the rain let up enough, I ran a mile in my neighborhood.
Day 4 Mission Accomplished ~ a 3.20 mile run in what felt like an early spring day
It was lovely and I was thankful.
Some of you have asked if it's too late to join "21" Meditations & Motivations to Get You Moving!
No, it's not too late.
Go here for the link to the pdf for Days 1 - 3 and Days 4 - 6. And check back there tomorrow for the pdf for Days 7 - 9.
I'll be back to record my "Mission Accomplished" for Day 6.
Again, if you want to join the "21" Group Page on FB, "friend" me at Melanie Clark Dorsey. Find me and send a "friend" request. When I see the request, I'll "add" you to the "21" Group.
I went to the gym and got on the inclined treadmill to get my workout. It's a super feeling once you get done. :)
ReplyDeleteToday I did the Shred again (aiming for 3 times a week) - and did 30 minutes run/walking on the treadmill.
ReplyDeleteBut my eating healthy plan took a MAJOR casual Friday approach.
But tomorrow is a new day, fresh with no mistakes in it. (loosely quoted from Anne of Green Gables:)
For over 10 years I was an addict and needed heroine addiction help. When I got the help I needed, I could start living my life again.
ReplyDelete