Last evening I went to my first kick boxing class. This, after a 3.30 mile run and a 2 mile walk earlier in the day. But I was curious as to how I would like a kick boxing workout. I liked it. A lot!
I owe my ability to endure the 1 hour long class and keep up quite well to running. Running has raised my level of endurance for aerobic exercise.
Usually my workout of choice is a daily run because I'm not really a "group" kind of person.
How about you? What kinds of group workouts have you tried?
Are you more of a solo exerciser or do you enjoy a class?
Do you like Zumba? I've tried it. It was fun but doesn't "call" my name like the kick boxing class did.
I'll post my Day 12 Mission Accomplished later today. Thanks for posting yours and make sure you are downloading the "21" Meditations & Motivations to Get You Moving! entries.
(Scroll down to an earlier post and you'll see the link for all entries.)