I am a mom who runs. I run errands. I run the vacuum cleaner. I run the dishwasher. I run kids places. I run the household.

I also run on roads, on trails and on beaches ~ my favorite!

Run alongside me as we inspire, encourage and motivate one another to run Farther, run Faster and run Fearless.

Wednesday, February 2, 2011

Day 17 Mission Accomplished with the Shred and a Run

I thought I would run today but instead decided to do JM's 30 Day Shred. I haven't done level 2 in a while...been stuck on level 1 this go 'round with the Shred. Level 2 was a good change. It challenged me, especially the weight training. 
Then, because the daily workout challenge is a 30 minute workout, I ran a mile to get my 30 minutes in. 

Not a great day outside here in the Tampa Bay area...overcast, and a bit raindroppy. But I guess I should not even mention it when I see the all the snow and cold weather so many are experiencing.


How are you "accomplishing your fitness mission" with the cold temps and, for many, heavy snowfall?
Posted by Melanie at 4:21 PM
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2 comments:

  1. More and more snow shoveling:)

    And a walk/run on the treadmill. I watch shows I normally wouldn't have time for, so that keeps the treadmill at least somewhat fresh for me.

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  2. We have ice in Texas, so been inside for 2 days. I am walking in my house, the downstairs is pretty roomy and open. I'm also doing aerobics, and light weights 3 times a week. Day 17 accomplished and I feel really encouraged. :)

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