Fit & Healthy Focus

"21" Meditations & Motivations to Get You Moving!" was a success! I and others worked out for 21 days straight! I am dedicated to my work-out time and will continue my prior schedule which is a 6 day/week workout with Sundays off. 
 I tried 2 new to me classes at the Y, kickboxing and pilates, and I'll continue those on a regular basis in addition to running.

For the month of February I am posting a weekly Fit & Healthy Focus. This first week is to increase your fiber intake by 25 grams per day. 

* High fiber foods 

We still have our "21" Group Page on facebook and I am posting the Fit & Healthy Focus there, as well. If you want to join the private group page, friend me on facebook at "Melanie Clark Dorsey" and I'll add you in.

Last Entry for "21"

The last entry for "21" is here: Days 19 - 21.



Day 19 Mission Accomplished ~ I ran 3.2 miles.

How about you?

Day 17 Mission Accomplished with the Shred and a Run

I thought I would run today but instead decided to do JM's 30 Day Shred. I haven't done level 2 in a while...been stuck on level 1 this go 'round with the Shred. Level 2 was a good change. It challenged me, especially the weight training. 
Then, because the daily workout challenge is a 30 minute workout, I ran a mile to get my 30 minutes in. 

Not a great day outside here in the Tampa Bay area...overcast, and a bit raindroppy. But I guess I should not even mention it when I see the all the snow and cold weather so many are experiencing.


How are you "accomplishing your fitness mission" with the cold temps and, for many, heavy snowfall?

Day 16 Mission Accomplished

Day 16 Mission Accomplished ~ 

Biked 3.59 miles
Walked 2.63 miles
Ran 2 miles


Don't forget to download the "21" entry for Days 16 - 18. You can find it here.